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The Yoga Snug Nidra Nest

Episode Playlist
The Yoga Snug Nidra Nest - Nidra for a Solstice Pause - 21-06-2024( 0:22:44)       
Episode Information
Go into a brief hibernation today with this nidra to honour the practice of Pausing and Resting in this week of the Winter Solstice. The good news is that the Solstice is a 6 week season so seize the day and make time to restore and replenish your energy. This practice is 23mins long.
Published: 21/06/2024 2:57:04 p.m.