Episode Playlist
Tips for Staying Healthy This Summer( 0:18:22)
Episode Information
This week, Mandy and Kai share practical, realistic tips for staying healthy over the warmer months. From managing festive indulgence and portion sizes to navigating supermarket labels, summer snacking, and alcohol intake, this episode focuses on balance, not restriction.
The discussion also highlights easy ways to stay active during summer, make the most of seasonal fruit and vegetables, and build healthier habits that actually stick.
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 16/02/2026 11:00:00 a.m.
Food & Cancer: The Links, Myths, and Advice( 0:19:15)
Episode Information
Mandy & Kai unpack the evidence-based links between food, lifestyle, and cancer risk. Together they discuss red and processed meat, fibre, sugar, salt, barbecuing, and common food myths, with practical, balanced advice for reducing risk and supporting recovery after treatment. The episode also highlights the Cancer Society’s Can Move programme and the importance of gentle exercise and peer support.
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 2/02/2026 11:00:00 a.m.
Coping With Cancer Over Christmas: Wellbeing Tips for Patients & Carers( 0:19:45)
Episode Information
The festive season can be full of excitement, pressure, memories, and emotion, and for those navigating a cancer diagnosis or supporting someone who is, Christmas can feel especially overwhelming.
In this episode, Mandy breaks down practical, compassionate ways to look after yourself during the holidays. From setting realistic expectations and knowing when to say “not this year,” to avoiding burnout, managing emotional triggers, staying physically safe, and asking for help without guilt, this kōrero is all about protecting your wellbeing in a season that often asks too much of us.
They also touch on grief, loneliness, the power of small joys, support networks available over the break, and what Cancer Society services look like across the holiday period. A grounded, encouraging conversation for anyone facing the festive season with extra challenges.
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 22/12/2025 11:00:00 a.m.
The Cancer Society - International Volunteer Day with Mandy and Youth Volunteer Keita( 0:25:16)
Episode Information
In this episode of Cancer Korero, our host Kai chats with Mandy from the Cancer Society about International Volunteer Day, what it is, why it matters, and how volunteers keep the society thriving. Mandy explains the huge range of volunteer roles across the region, including drivers, office support, community advocates, bakers, gardeners, creators, and youth ambassadors.
We’re also joined by Keita, head girl at Ōtaki College and a Cancer Society youth advocate. She shares how volunteering has built her confidence, connected her with the community, and given her a meaningful way to support cancer prevention. Together they explore the impact of young voices, the importance of authentic communication, the variety of roles available for different personalities and skills, and how anyone can get involved.
If you’re curious about volunteering with the Cancer Society, supporting local events, or taking your first step into advocacy, this episode is your invitation.
Published: 8/12/2025 11:00:00 a.m.
The Cancer Society - SunSmart & Skin Checks: How to Protect Yourself This Summer( 0:27:57)
Episode Information
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Once again Kai sits down with Mandy from the Cancer Society, this time to talk about skin awareness as the warmer weather arrives. Mandy explains why monthly skin checks are essential, what signs to look for in moles and spots, and the differences between melanoma, squamous cell carcinoma, and basal cell carcinoma. They also explore practical SunSmart behaviours, from choosing the right sunscreen and applying it correctly, to hats, sunglasses, shade, and planning outdoor activities around UV levels. Mandy breaks down common myths about tanning, cloudy-day sunburn, and the importance of protecting children and teens.
The episode also includes advice for event organisers, tips for families on buying sunscreen affordably, and where listeners can access support and resources from the Cancer Society. A clear, practical guide for staying safe in the sun this summer.
Published: 24/11/2025 11:00:00 a.m.
The Cancer Society - Lung Cancer 101: Risks, Symptoms & Early Detection( 0:26:38)
Episode Information
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
In this episode of Cancer Kōrero, Kai sits down with Mandy from The Cancer Society for a clear and approachable introduction to lung cancer during Lung Cancer Awareness Month. Mandy explains who can be affected, the major risk factors such as smoking and secondhand smoke, and environmental hazards like asbestos and air pollution. She also discusses concerns around the rise of vaping and its long-term unknowns.
Joining them in the studio is Finn, a young listener eager to learn, who asks honest and relatable questions that help break down the complexities of lung cancer. Together, the conversation covers key symptoms to watch for, how lung cancer is diagnosed, why early detection is so difficult, and the strong international evidence for lung cancer screening programmes.
This episode offers practical guidance, eye-opening statistics, and a timely look at how screening could save lives here in Aotearoa.
Published: 10/11/2025 4:00:00 p.m.
The Cancer Society - Health Literacy - What is it, and how can you access it?( 0:20:28)
Episode Information
What does it mean to be health literate, why do we need it when it comes to cancer, how can the Cancer Society help? These questions and more are answered in todays episode with the Cancer Society Kapiti.
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 27/10/2025 11:00:00 a.m.
The Cancer Society - Breast Awareness( 0:17:35)
Episode Information
Being Breast aware can mean you can pick up any cancers early. We sit down with Mandy Savage from the Cancer Society and talk about what to look out for, the benefits of regular screening and reducing the risk of breast cancer. We also talk about boob beads!
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 13/10/2025 11:00:00 a.m.
The Cancer Society - Cervical Cancer and HPV Screening( 0:24:41)
Episode Information
In this episode Mandy and Catherine talk about Cervical Cancer awareness, the Human Papilloma Virus (HPV), some very sensitive topics around nasty cancers that HPV cause, they discuss a fabulous meditation session run by a Buddhist Nunn and a Carer Support Group that runs last Thursday of the month.
Published: 8/09/2025 11:30:00 a.m.
The Cancer Society - Sonya Slone( 0:22:11)
Episode Information
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 18/08/2025 11:30:00 a.m.
The Cancer Society - Helen Youngman( 0:29:43)
Episode Information
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 4/08/2025 11:30:00 a.m.
The Cancer Society - Bowel Cancer Awareness( 0:21:8)
Episode Information
Difficult to discuss, not easy to ignore. An important conversation on the importance of screening for Bowel Cancer.
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 23/06/2025 11:30:00 a.m.
The Cancer Society - Youth Volunteering with Mandy and Ella( 0:23:9)
Episode Information
Today Mandy brings in guest volunteer Ella to talk about her experience as a youth volunteer for the Cancer Society.
Focussing on The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 12/05/2025 11:30:00 a.m.
The Cancer Society - Winter Warmer( 0:23:26)
Episode Information
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 14/04/2025 11:30:00 a.m.
The Cancer Society - Skin Awareness - why it is so important to listen to this episode( 0:21:34)
Episode Information
In this conversation, Mandy from the Cancer society discusses what types of skin cancer there are, why skin checks are important, what's up with sunscreen, how much sunscreen to use, when to apply it and is it possible to get sunburnt on could days?
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 17/03/2025 11:30:00 a.m.
The Cancer Society - Back to School( 0:27:22)
Episode Information
In this week’s episode Mandy chats about getting ready for heading back to school - including tips on lunches, sleep habits, exercise, water intake, and being SunSmart.
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 3/02/2025 11:30:00 a.m.
The Cancer Society - Cervical Cancer( 0:26:11)
Episode Information
In today’s episode we chat with Emma Shields, Evidence and Insights Lead for the Cancer Society of NZ, about the plan to eliminate cervical cancer, and the steps needed to get our country to that point.
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 13/01/2025 3:31:22 p.m.
The Cancer Society - Holiday Support( 0:19:43)
Episode Information
In this week’s episode, Mandy and Issa talk to us about strategies and support available over the holiday season for those living with cancer or who are having to support whanau.
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 6/01/2025 11:30:00 a.m.
The Cancer Society - Host with the most( 0:27:34)
Episode Information
In this weeks episode, Mandy and student intern Issy, chat about the social aspects of the Summer, and how you can be the host who keeps your guests safe from over-indulging, whether it’s alcohol, food or sun.
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 23/12/2024 11:30:00 a.m.
The Cancer Society - Hora Te Pai( 0:28:9)
Episode Information
In this week’s episode Mandy from Kapiti Cancer Society brings along of one their community partners, Dee Wilkins of Hora te Pai, to talk about a new support group for cancer whanau.
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 9/12/2024 11:30:00 a.m.
The Cancer Society - Lung Cancer Awareness( 0:24:2)
Episode Information
In this weeks episode, Mandy from Kapiti Cancer Society discusses Lung cancer awareness, and talks about a new fundraising event called Marathon in a Month
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 23/11/2024 11:52:16 a.m.
The Cancer Society - Oncology Massage with Bernie Te Moni-Withington( 0:29:47)
Episode Information
In this weeks episode, Nikki chats to Bernie Te Moni-Withington, the founder of Waiora Collective, a studio for complementary therapy and holistic health practitioners. Bernie is a qualifed oncology massage therapist who offers this service through the Kapiti Cancer rooms every second Friday.
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 11/11/2024 11:30:00 a.m.
The Cancer Society - Sun Smart part 2( 0:25:23)
Episode Information
Today Mandy from Kapiti Cancer Society talks to us about how to be SunSmart when running an outdoor event over the Summer period, and she shares some interesting facts about our skin as well.
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 29/10/2024 11:30:00 a.m.
The Cancer Society - Being Sun smart( 0:13:51)
Episode Information
In this episode, Mandy Savage from the Kapiti Cancer Support Centre talks about the Community shade loan service, being SunSmart, and what’s happening at the support centre at the moment.The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 14/10/2024 11:30:00 a.m.
The Cancer Society - Breast Cancer Awareness Month( 0:16:39)
Episode Information
In this week’s episode, Mandy from Kapiti Cancer Centre talks to us about October being Breast Cancer Awareness month, explains what you can do to be breast aware and gives us an update on what the situation with Breast Screening in Kapiti is at the moment.
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 30/09/2024 11:30:00 a.m.
The Cancer Society - What does your donation fund( 0:14:45)
Episode Information
In today’s episode, Mandy talks about a question many donors have – “what does my donation fund” – discussing groundbreaking therapy research and a collaborative relationship with Otago University, as well as other research funded by the Cancer Society
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 16/09/2024 11:30:00 a.m.
The Cancer Society - Reminder re the new (and easy) Cervical Screening process( 0:14:29)
Episode Information
In this week’s episode Mandy from Kapiti Cancer Society talks about September’s focus on Cervical Screening - including the new screening process and the importance of the HPV vaccination
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 2/09/2024 11:30:00 a.m.
The Cancer Society - Daffodil Day Part 2( 0:23:36)
Episode Information
In this week’s episode, and with Daffodil Day happening soon, Mandy gives us some insight into some of the services in both Kapiti and the Wellington region that are funded by this annual appeal.
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 19/08/2024 11:30:00 a.m.
Cancer Korero - Daffodil Day on 22nd August 2024( 0:14:33)
Episode Information
Today we discuss with Mandy Savage the upcoming Daffodil day fundraiser, why a daffodil, are they for sale, do they need collectors, where does the money go and what other things are happening at the Cancer Society this month.
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 5/08/2024 11:30:00 a.m.
Mandy is talking to us about alcohol’s link to cancer( 0:22:24)
Episode Information
Episode 12 - As it is Dry July, Mandy is talking to us about alcohol’s link to cancer as well as enlightening us about some of the other traps of alcohol, and giving us some ideas of tasty alternatives
The Cancer Society discuss topics around cancer awareness and cancer prevention, what's on in Kāpiti and how can we stay well.
Published: 22/07/2024 11:30:00 a.m.