Episode Playlist
The Joy Jam Episode 187 - THE JOY OF NO ANXIETY( 0:29:49)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: Did you know 99% of all the things we worry about will not happen? How do we navigate stress, over-thinking and feeling anxious? letting go of Blame could well be the key.
Published: 16/04/2025 10:00:00 p.m.
The Joy Jam Episode 185( 0:36:18)
Episode Information
THE JOY OF RECOVERY - Part 6. An interview with Rosie, an ex Meth addict who shares her story and recovery. Rosie now helps others as an Alcohol and Drug facilitator.
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air.
Published: 2/04/2025 10:00:00 p.m.
The Joy Jam Episode 184 - THE JOY OF RECOVERY w/ Vinnie( 0:36:28)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews Vinnie Jordan, a drug and alcohol counsellor who courageously shares his own story of addiction and the hole that world took him down. An inspiring story.
Published: 26/03/2025 10:00:00 p.m.
The Joy Jam Episode 183 - THE JOY OF RECOVERY w/ Gina( 0:31:52)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews Gina who has a courageous journey with an addiction to Methamphetamine. This is her story and joy to recovery.
Published: 19/03/2025 10:00:00 p.m.
The Joy Jam Episode 182 - THE JOY OF VOLUNTEERING w/ Katie Wild( 0:30:45)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: Maree interviews Katie Wild, a volunteer at Manchester House's Addiction Group who meet on a Thursday night. Katie shares the joy of being part of such a vibrant and supportive group.
Published: 12/03/2025 10:00:00 p.m.
The Joy Jam Episode 181 - THE JOY OF RECOVERY( 0:31:25)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: The story of addiction. Maree shares her story of addiction from it's inception, through the murky waters of shame and self loathing, adding addiction after addiction until finally surrendering. From acceptance to forgiveness to self love and finally living in recovery.
Published: 5/03/2025 10:00:00 p.m.
The Joy Jam Episode 180 - THE JOYS OF LIVING IN RECOVERY( 0:32:21)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews Sonia McIndoe, a bariatric coach who shares her own story of addiction and the journey to recovery, wellness and eventually self love.
Published: 26/02/2025 10:00:00 p.m.
The Joy Jam Episode 179 - THE JOY OF DEEP CONNECTIONS( 0:29:56)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: In a world where loneliness is an epidemic, fostering deep connections with other people is the best way to build a supportive community. And we feel better for it.
Published: 19/02/2025 10:00:00 p.m.
The Joy Jam Episode 178 - THE JOY OF REAL SELF CARE( 0:30:15)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Self care has become such a trending topic but what is it really? And what do we need to do in order to really care for ourselves in a way that is not just self pampering?
Published: 12/02/2025 10:00:00 p.m.
The Joy Jam Episode 177 - THE JOY OF REDEFINING( 0:31:22)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Do you feel successful? Or are you constantly disappointed in yourself? Maree looks at how when we change our mindset and redefine what success looks like, our lives take on new meaning.
Published: 5/02/2025 10:00:00 p.m.
The Joy Jam Episode 176 - THE JOY IN LETTING GO OF FEAR( 0:30:43)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: Is it even possible? Maree continues to explore some of the fears she has and what can be achieved just by showing up. Being present. Taking risks linked to our values. They all help push fear aside.
Published: 22/01/2025 10:00:00 p.m.
The Joy Jam Episode 175 - THE JOY OF DISCONNECTING( 0:31:22)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Camping at Vinegar Hill 2025. Maree shares tales of camping in an area without reception and what she learnt disconnecting from the world.
Published: 15/01/2025 10:00:00 p.m.
The Joy Jam Episode 174 - DOING CHRISTMAS YOUR WAY( 0:31:1)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maybe Christmas traditions are not for you, or you just aren't feeling up to it this year; that is ok! Maree goes through some of the usual traditions and expectations, explaining why it is ok to things your way this Christmas.
Published: 18/12/2024 10:00:00 p.m.
The Joy Jam Episode 173 - THE JOY OF BECOMING SHAMELESS part 2( 0:32:24)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree delves further into shame and whether can become shameless. if so how? She examines guilt verses shame as well as shares her own stories around her journey through shame.
Published: 11/12/2024 10:00:00 p.m.
The Joy Jam Episode 172 - THE JOY OF MOVING FROM SHAME TO SHAMELESS( 0:30:2)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: This episode delves into the murky depths of shame and how the drama triangle reinforces that. Can someone even become shameless?
Published: 4/12/2024 10:00:00 p.m.
The Joy Jam Episode 171 - HEADING INTO THE SILLY SEASON( 0:31:42)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: What can we do to create a stress free Christmas? Often we end up overwhelmed, in debt and can't wait for it all to be over. Having fewer expectations on yourself and being truly present is how we can avoid those usual holidays pitfalls.
Published: 27/11/2024 10:00:00 p.m.
The Joy Jam Episode 170 - THE JOY OF HONOURING YOURSELF( 0:30:47)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: Learning how to honour and care for oneself is something a lot of people don't know how to do. There's joy in protecting one's energy, looking after ourselves, having boundaries and knowing when enough is enough.
Published: 20/11/2024 10:00:00 p.m.
The Joy Jam Episode 169 - THE JOY OF CHALLENGING OUR LIMITING BELIEFS( 0:30:13)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: We often hold onto old versions of our stories which may or may not be completely accurate. Maree shares how by challenging those old beliefs we can be free to completely change our mindset.
Published: 13/11/2024 10:00:00 p.m.
The Joy Jam Episode 168 - JOY AFTER THE MUSTER w/ Carly Thomas( 0:32:17)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews author Carly Thomas about her new book The Last Muster and what life has been like post muster and writing the book. Carly's openness about her health struggles and finding joy again is wonderful.
Published: 30/10/2024 10:00:00 p.m.
The Joy Jam Episode 167 - JOY EVEN WITH A BRAIN DISEASE( 0:32:7)
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews the fabulous Maggie Malone who shares her philosophy on life post diagnosis. She hasn't got time to feel sorry for herself when there is still so much living to be done. Maggie is a riveting storyteller.
Published: 23/10/2024 10:00:00 p.m.