Episode Playlist
Ayubowan Canterbury – Christmas Special( 0:43:20)
Episode Information
A special Christmas episode of Ayubowan Canterbury, sharing messages of kindness, community, and togetherness from the Sri Lankan community in Canterbury. Join us for festive reflections, multicultural perspectives, and warm wishes for the season.
Published: 26/12/2025 8:00:00 p.m.
Ayubowan Canterbury - It isn’t just about surviving — it’s about finding balance, belonging, and the courage( 0:56:33)
Episode Information
Sharon Gardner is sharing her insight, compassion, and wisdom with us today covering important themes — from the unique challenges immigrant families face when building a new life, to the ways culture, parenting, and community all shape our mental well-being. What really stands out is the reminder that mental health isn’t just about surviving — it’s about finding balance, belonging, and the courage to ask for help when we need it.To everyone listening, we hope this conversation sparks more open and honest talks in your homes, schools, and communities. Let’s keep normalising mental health, breaking the silence, and supporting one another with empathy and understanding.
Published: 24/10/2025 8:00:00 p.m.
Ayubowan Canterbury - Episode 29 - Strengthening Connections, Celebrating Community( 0:43:10)
Episode Information
Ayubowan Canterbury had the privilege of meeting the Sri Lankan High Commissioner, Mr. Prasanna Gamage during his Christchurch visit and
the evening was filled with warm conversations, cultural exchange, and a shared vision for fostering stronger ties between the Sri Lankan community in Canterbury and our home country.
A heartfelt thank you to the High Commissioner for his time, insights, and support, and to our fantastic Plains Media team for making the evening so memorable.
Published: 22/08/2025 8:00:00 p.m.
Ayubowan Canterbury - Episode 28 - Bridging Cultures Through Art: The ZelandIndia Story( 0:53:41)
Episode Information
In this inspiring episode, we sit down with the passionate team behind ZelandIndia Academy of Arts in Christchurch- a vibrant cultural hub where Indian classical dance, music, and heritage find a home in Aotearoa.
Join us as we explore how the academy is creating a bridge between communities through the arts, empowering the next generation of performers, and celebrating multicultural identity in New Zealand.
We delve into their journey, the power of cultural preservation, and the joy of storytelling through movement, rhythm, and expression.
Published: 25/07/2025 8:00:00 p.m.
Ayubowan Canterbury - Episode 26 - Inner-Realm( 0:58:59)
Episode Information
Let's enjoy a fusion of sound, culture, rhythm, language, and spiritual insight designed by Gehan Panapitiya. He combines advanced AI with ancient Sri Lankan Buddhist Dhamma wisdom to explore the mind’s inner workings. By developing custom AI models, he create “Dhamma Expressions”- emotionally rich musical experiences that convey deep spiritual insights beyond intellectual understanding.
Published: 23/05/2025 8:00:00 p.m.
Ayubowan Canterbury - Episode 25 - Pause for Thought( 0:59:49)
Episode Information
With decades of experience helping thousands to overcome emotional and mental suffering, Ven. Mahinda Thero shares his unique perspective on happiness and wellbeing.
Whether you're seeking peace, purpose, or a deeper understanding of yourself, this episode invites you to slow down, reflect, and take meaningful steps toward inner balance and lasting wellbeing.
Published: 25/04/2025 8:00:00 p.m.
Ayubowan Canterbury - Episode 22 - Vanakkam Canterbury!( 0:58:26)
Episode Information
A chat with Suba and Suren embarking on a captivating journey through the rich tapestry of Tamil culture. Join us as we celebrate the language, arts, and customs that continue to inspire and influence Canterbury community while getting to know about some of the exciting events/ charities run by Tamil community in Christchurch.
Published: 24/01/2025 8:00:00 p.m.